Summer can be sticky and uncomfortable — and dangerous. It’s prime time for heat-related illnesses such as heat exhaustion and heat stroke. But, take heart: There are some ways to. At the pool, on the street or inside your home, stay smart with these tips from MedicineNet.com.
Plan your outdoor workout routine for early mornings or late evenings, when the temperatures are cooler. If you must exercise during the heat of the day, walk instead of run and decrease the duration. Wearing loose clothing in a light color (cotton instead of synthetics) will also help keep you cool. Stave off dehydration with frequent sips of water or electrolyte-filled sports drinks, and avoid caffeine and alcohol.
Speaking of cold beverages, consider putting some unconventional items in your fridge. A spray bottle filled with water can offer a cooling spritz to your face. Chilled lotions and cosmetic toners can rescue tired feet. Also, put some plastic bottles of water in the freezer to grab before you go back outdoors.
Fans, even when the air conditioning is on full-blast, can also help. No A/C? Head to a public place such as a shopping mall, public library or movie theater to stay cool.
Photo courtesy of Dillon Scheps
